Moringa is an amazing superfood to add into our daily diet. It provides so many natural remedies and supplements. Every part of the tree offers a different health benefit. Let us have a look on different health benefits which can be get from Moringa.
Moringa Health Benefits
Moringa in inflammation
Moringa is helpful in any problem related to inflammation. It acts as a natural anti-inflammatory, without the side effects of popping ibuprofen.
Whether you have inflamed joints, a sports injury, or a chronic condition, moringa can help reduce inflammation on a cellular level.
Moringa in tioxins
Plenty of antioxidants are needed to help combat the toxins our bodies cope with. Here, moringa is full of different antioxidants that support health and well-being.
These antioxidants help to reduce the impact of oxidative stress, a side effect of toxins in the body. Oxidative stress is linked to everything from cancer to heart disease and diabetes. By consuming moringa, you can protect yourself from these.
Moringa in digestion
Moringa acts as a natural laxative, helping your body to get the digestive tract moving again. Unlike artificial laxative, it has very few side effects.
Maintaining normal digestive speed is essential for maintaining healthy gut bacteria. It’s also important for absorbing maximum nutrients while excreting excess waste products.
Furthermore, the nutrients in moringa such as vitamins, minerals and enzymes can help maintain your digestive tract. This makes moringa an excellent digestive tonic.
Moringa in blood sugar regulation
Moringa helps to achieve the energy throughout the day. Using moringa is a natural way to balance blood sugar levels.
As we know that many of us experience extreme fluctuations in blood sugar. We feel great for an hour or so, and then crash and need a snack or a nap.
Here Moringa helps to counteract these fluctuations, keeping us feeling calm, energized and satiated for longer.
Moringa in our heart
Heart health is essential for general well-being. Moringa helps support a healthy heart and body by reducing heart disease risk factors.
Moringa has been shown to aid in reducing cholesterol levels and triglycerides. Furthermore, its anti-inflammatory actions may help long-term in reducing other factors such as blood pressure. Moringa in Weight Loss
Moringa in weight loss
Moringa and weight loss, hand in hand! The combination of all of the above benefits can lead to effortless, safe weight loss. The improved digestion means that we extract more nutrients from the food we eat. This will naturally decrease our appetite.
By balancing blood sugars, moringa also keeps our energy levels nice and steady. This means that we will feel hungry less often, and won’t need to have frequent meals.
By adding in moringa, weight loss will become much easier.
Moringa leaf
The moringa leaf, in its natural form, are a highly sought after source of vitamins and minerals. Moringa leaf served in one cup serves:
- Calcium
- Iron
- Manganese
- Zinc
- Magnesium
- Copper
- Selenium
In addition to the vital minerals, the moringa leaf also contains essential B-complex vitamins that work to metabolize fat. These include:
- Niacin
- Vitamin B-1
- Vitamin B-6
- Pantothenic acid
- Foliates
- Riboflavin
Moringa extract
Moringa extract has been dubbed the “tired blood” drug because of its proven ability to help with illness and disease. It has been confirmed to help with:
- High cholesterol
- Type 2 diabetes
- Heart disease
- Arthritis
- Inflammation
Recent students have found links between moringa extract and cancer remedies. While these findings are still in the research phase, moringa extract is showing very promising results in the fight to cure cancer—especially with regard to tumors.
Moringa oleifera extract is also very high in antioxidants. Antioxidants fight off free radicals in the body, so they have been linked to reduce the odds of type 2 diabetes and heart disease.
Use Moringa Today
Moringa is simple to include in the diet. Many people add a moringa powder straight into their morning smoothie. Others may just add it to water or juice.
A single gram of moringa powder can deliver twice as much protein as a serving of yogurt, four times as much vitamin-A as carrots, three times as much potassium as bananas, four times as much calcium as milk and seven times as much vitamin-C as oranges! A single tablespoon of moringa powder provides the daily recommendation easily and deliciously.
If you want something that feels less like taking a supplement, moringa tea might be your best bet. One of the benefits of moringa tea is that it’s easy to make, convenient and portable.
If you’re looking for a new supplement to try, make it moringa. You’ll love how seeing these benefits in your life.
